oneRM

oneRM 1.5.0 APK for Android

Updated: October 15, 2017

Downloads: 1

usenet

oneRM (at.aj.one_rep_max_1rm_calculator): oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.'Go grab a Barbell and try it in your Gym or your local CrossFit Box' Highlights:- Simple modern User ... Read More > or Download APK >

oneRM APK

More about oneRM

oneRM Description: oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.

'Go grab a Barbell and try it in your Gym or your local CrossFit Box'

Highlights:
- Simple modern User Interface
- 1 RM calculation
- Custom exercises
- Logbook
- Listview: 5-3-1 basic Wendler training
- Listview: 125% - 40% of your 1RM weight
- Listview: 1RM to 15RM
- Imperial and Metric weight unit
- Export exercise logs as CSV
- Export/Import exercise logs from device to device

Formulas to choose from:
- Epley
- Brzycki

- Lander
- Lombardy
- Mayhew et al.
- O'Conner et al.
- Wathen

default exercises:
- Benchpress
- Deadlift
- Front Squat
- Back Squat
- Overhead Squat
- Strict Shoulder Press / Military Press

Safety precautions
The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions.
Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM.
We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.

What's New in oneRM 1.5.0 >

  1. Loading last 1RM when switching exercises
  2. oneRM remembers latest set values at App start
  3. Smashing bugs

oneRM Specifications & Downloads >

Download App

Download

1.16 MB

Google Play

Tech Specs

  • • Latest Version: 1.5.0
  • • Updated: October 15, 2017
  • • Requires: Android 4.1 and up
  • • Developer: AJ Trainingapps
  • • Content Rating: Everyone

User Reviews

  • aggregateRating
  • • Rating Average
  • 4.7 out of 5
  • • Rating Users
  • 250

Download Count

  • • Total Downloads
  • 1
  • • Current Version Downloads
  • 1
  • • File Name: onerm.apk

Before you download oneRM apk 1.5.0 and install it, you should verify the apk file integrity & signature carefully.

More Health & Fitness Apps to Consider (Similar or Related)

Share on Facebook   Share on Twitter   Share on Google+   Share on Gmail   Share on Reddit   Share on StumbleUpon   Share on LinkedIn   Share on Tumblr   Save to Pocket   Save to Instapaper   Share on Pinterest   Save to Evernote   Share on Telegram   Share on VK   Email this Page   View QR Code